Relieve menstrual pain
Drinks that relieve menstrual pain
Ginger drink, fenugreek drink, chamomile drink, parsley drink, drink Cinnamon, anise drink, hibiscus drink, sage drink, green tea, bone broth
Foods that relieve menstrual pain
Eating healthy foods has an effect in relieving menstrual pain Therefore, we advise you to eat foods rich in calcium, such as dairy and dark leafy vegetables, and to eat oats because it contains magnesium, which improves the health of blood vessels, and there is also a substance in it that may combat your feelings of depression. You can also eat eggs, as they contain a number of vitamins that soothe menstrual symptoms, and they also contain protein, which provides the body with great nutritional benefits.
A sport that relieves menstrual pain
The first exercise:
Lie on the ground and extend your right leg on the ground and Bend the other 90 degrees inward. Extend your upper body forward, hold the tips of your toes, and squeeze as much as you can.
< h3>Second exercise:Stretch your legs straight on the wall, keeping your head and upper body lying on the floor. You can also raise your feet straight up in the air without needing a toilet. Relax and take your time with this exercise.
The third exercise:
Bend your legs underneath you. Take a deep breath and raise your arms above your head, then try to stretch your torso as high as you can. Slowly bend towards the floor and extend your arms forward on the floor until your forehead touches the floor. Close your eyes and breathe well.
Fourth exercise:
Lie on your stomach with your head toward the ground. Hold the tips of your feet between your hands and raise your chest slightly as high as you can, as shown in the picture.
Fifth exercise:
Lie on the ground, then spread the legs apart, open them, and bring the heels of the feet together or fold them under your buttocks. You can put a pillow under you to feel more comfortable, as in the picture.
< h3>Sixth exercise: Cardio exercises relieve menstrual pain and its burdens. Therefore, make sure to practice walking, which gives you a sense of comfort and vitality, while drinking water all the time to maintain the body’s hydration.
